25 attractions in Yogyakarta must-see

The TravelIndonesia - Yogyakarta or Jogja nicknamed is a very enchanting tourist destinations. The proof, it is always crowded travelers f...

17 Quick Way To Grow Your Muscle

You're going to the gym, you're eating your leafy greens, and you gave up hamburger for the week . What more does your body want fro...

Why You Should Take A 5-10 Minute Walking Break Every Day

It's no secret that there are benefits to stressing your body. Between physical exercise during a hard workout and mental exercises at o...

This is How Can Athletes Reduce Body Fat

Body fat is reduced when there is a caloric deficit over time. The fundamental principle remains the same regardless of the specific program...

PushUp Every Day, What Happened?

There's a reason military sergeants demand pushups as a form of punishment. They are effing hard, can knock even the fittest off their f...

Scary Things About Coconut Oil

The American Heart Association has released a new report advising people against the use of coconut oil. The Dietary Fats and Cardiovascula...